Waking up, I had an insight
my craving is flaring up and is consuming
"don't dream so you don't get caught in a nightmare"
Why am I following this craving like a slave to a master?
why am I following feeling instead of the other way around?
human is the only being that can get entertained by a video or a story
and also can get destroyed with a picture or a word
I am much bigger than this craving but I don't live
I let my illness live
the craving, afflicted feeling and false thoughts, rule my body
wake up the external senses and close the mind and feeling
don't live off interpretation of the mind and feeling
be a master to your feeling and mind
don't be ruled by them
let them follow you
you are not their tool, they are your tool
they are right as a tool interpreting senses, but wrong as a master that the interpretation is the reality
suck up the ache and close them
be stronger than them for you are not your illness
your senses is weak, it's seldom used before
let the ache be a reminder to sense
to wake up before the nightmare
because of desire for the intoxication of the addiction, you crave
live off your perception from your senses not your judgement from your self
take over the ownership of your life
be a master of yourself
claim the authorship of your life
wake up, stop dreaming
stop neglecting your life
no matter how great a dream is, it is not real
no matter how bad a nightmare is, it is not real
it is better to have a real piece of bread than a dream of expensive dish
feeling is the stronger factor to close
it's physical, relax and use the power of the mind to close the feeling from rising
for it is like tide crave for the shore
it serves a master who wants something
and it's his job to get it
the mind is more the feeling's assistant
they are afraid of dissapointing the master
of getting the wrath of the master
the collective mind serves as the palace and the world
the manas is the advisor who tries to please the master strategizing
the sense consciousness is the servants
the master is created by the manas
in false attempt to protect itself
The Four Layers of Consciousness
Abhidharma, Buddhism’s map of the mind, is sometimes treated as a topic of merely intellectual interest. In fact, says Thich Nhat Hanh, identifying the different elements of consciousness, and understanding how they interact, is essential to our practice of meditation.
The Vietnamese Zen Master Thuong Chieu said, “When we understand how our mind works, our practice becomes easy.” To understand our minds, we need to understand our consciousness.
The Buddha taught that consciousness is always continuing, like a stream of water. Consciousness has four layers. The four layers of consciousness are mind consciousness, sense consciousness, store consciousness, and manas.
Mind consciousness is the first kind of consciousness. It uses up most of our energy. Mind consciousness is our “working” consciousness that makes judgments and plans; it is the part of our consciousness that worries and analyzes. When we speak of mind consciousness, we’re also speaking of body consciousness, because mind consciousness isn’t possible without the brain. Body and mind are simply two aspects of the same thing. Body without consciousness is not a real, live body. And consciousness can’t manifest itself without a body.
It’s possible for us to train ourselves to remove the false distinction between brain and consciousness. We shouldn’t say that consciousness is born from the brain, because the opposite is true: the brain is born from consciousness. The brain is only 2 percent of the body’s weight, but it consumes 20 percent of the body’s energy. So using mind consciousness is very expensive. Thinking, worrying, and planning take a lot of energy.
We can economize the energy by training our mind consciousness in the habit of mindfulness. Mindfulness keeps us in the present moment and allows our mind consciousness to relax and let go of the energy of worrying about the past or predicting the future.
The second level of consciousness is sense consciousness, the consciousness that comes from our five senses: sight, hearing, taste, touch, and smell. We sometimes call these senses “gates,” or “doors,” because all objects of perception enter consciousness through our sensory contact with them. Sense consciousness always involves three elements: first, the sense organ (eyes, ears, nose, tongue, or body); second, the sense object itself (the object we’re smelling or the sound we’re hearing); and finally, our experience of what we are seeing, hearing, smelling, tasting, or touching.
The third layer of consciousness, store consciousness, is the deepest. There are many names for this kind of consciousness. Mahayana tradition calls this store consciousness, or alaya, in Sanskrit. The Theravada tradition uses the Pali word bhavanga to describe this consciousness.Bhavanga means constantly flowing, like a river. Store consciousness is also sometimes called root consciousness (mulavijñana in Sanskrit) or sarvabijaka, which means “the totality of the seeds.” In Vietnamese, we call store consciousness tang. Tang means to keep and preserve.
These different names hint at the three aspects of store consciousness. The first meaning is of a place, a “store,” where all kinds of seeds and information are kept. The second meaning is suggested by the Vietnamese name, because store consciousness doesn’t just take in all the information, it holds it and preserves it. The third meaning is suggested by bhavanga, the sense of processing and transforming.
Store consciousness is like a museum. A museum can only be called a museum when there are things in it. When there is nothing in it, you can call it a building, but not a museum. The conservator is the one who is responsible for the museum. Her function is to keep the various objects preserved and not allow them to be stolen. But there must be things to be stored, things to be kept. Store consciousness refers to the storing and also to what is stored—that is, all the information from the past, from our ancestors, and all the information received from the other consciousnesses. In Buddhist tradition, this information is stored as bija, seeds.
Suppose this morning you hear a certain chant for the first time. Your ear and the music come together and provoke the manifestation of the mental formation called touch, which causes store consciousness to vibrate. That information, a new seed, falls into the store continuum. Store consciousness has the capacity to receive the seed and store it in its heart. Store consciousness preserves all the information it receives. But the function of store consciousness isn’t just to receive and store these seeds; its job is also to process this information.
The work of processing on this level is not expensive. Store consciousness doesn’t spend as much energy as, for example, mind consciousness. Store consciousness can process this information without a lot of work on your part. So if you want to save your energy, don’t think too much, don’t plan too much, and don’t worry too much. Allow your store consciousness to do most of the processing.
During the night if your room becomes cold but you continue to sleep, your body can sense the cold without the intervention of mind consciousness. Store consciousness may give the order to your arm to pull up the blanket without your even being aware of it. Store consciousness operates in the absence of mind consciousness. It can do a lot of things. It can do a lot of planning; it can make a lot of decisions without your knowing about it.
When we go into a department store and look for a hat or a shirt, we have the impression, while looking at the items displayed, that we have free will and that, finances permitting, we are free to choose whatever we want. If the vendor asks us what we like, we can point to or verbalize the object of our desire. And we likely have the impression that we are free people at this moment, using our mind consciousness to select things that we like. But that is an illusion. Everything has been decided already in store consciousness. At that moment we are caught; we are not free people. Our sense of beauty, our sense of liking or disliking, has been decided very certainly and very discreetly on the level of store consciousness.
It’s an illusion that we are free. The degree of freedom that our mind consciousness has is actually very small. Store consciousness dictates many of the things we do, because store consciousness continuously receives, embraces, maintains, processes, and makes many decisions without the participation of mind consciousness. But if we know the practice, we can influence our store consciousness; we can help influence how our store consciousness stores and processes information so as to make better decisions. We can influence it.
Just like mind consciousness and sense consciousness, store consciousness consumes. When you are around a group of people, although you want to be yourself, you are consuming their ways, and you are consuming their store consciousness. Our consciousness is fed with other consciousnesses. The way we make decisions, our likes and dislikes, depend on the collective way of seeing things. You may not see something as beautiful, but if many people think that it’s beautiful, then slowly you may come to accept it as beautiful also, because the individual consciousness is made up of collective consciousness.
The value of the dollar is made up of the collective thinking of people, not just of objective economic elements. People’s fears, desires, and expectations make the dollar go up and go down. We are influenced by the collective ways of seeing and thinking. That’s why selecting the people you are around is very important. It’s very important to surround yourself with people who have loving-kindness, understanding, and compassion, because day and night we are influenced by the collective consciousness.
Store consciousness offers us enlightenment and transformation. This possibility is contained in its third meaning, its always-flowing nature. Store consciousness is like a garden where we can plant the seeds of flowers, fruits, and vegetables, and then flowers, fruits, and vegetables will grow. Mind consciousness is only a gardener. A gardener can help the land and take care of the land, but the gardener has to believe in the land, believe that it can offer us fruits, flowers, and vegetables. As practitioners, we can’t rely on our mind consciousness alone; we have to rely on our store consciousness as well. Decisions are being made down there.
Suppose you type something on your computer and this information is stored on the hard drive. That hard drive is like store consciousness. Although the information doesn’t appear on the screen, it is still there. You only need to click and it will manifest. The bija, the seeds in store consciousness, are like the data you store on your computer. If you want to, you can click and help it appear on the screen of mind consciousness. Mind consciousness is like a screen and store consciousness is like the hard drive, because it can store a lot in it. Store consciousness has the capacity of storing, maintaining, and preserving information so that it can’t be erased.
Unlike information on a hard drive, however, all the seeds are of an organic nature and they can be modified. The seed of hatred, for example, can be weakened and its energy can be transformed into the energy of compassion. The seed of love can be watered and strengthened. The nature of the information that’s being kept and processed by the store consciousness is always flowing and always changing. Love can be transformed into hate, and hate can be transformed back into love.
Store consciousness is also a victim. It’s an object of attachment; it’s not free. In store consciousness there are elements of ignorance—delusion, anger, fear—and these elements form a force of energy that clings, that wants to possess. This is the fourth level of consciousness, called manas, which I like to translate as “cogitation.” Manas consciousness has at its root the belief in a separate self, the belief in a person. This consciousness, the feeling and instinct called “I am,” is very deeply seated in store consciousness. It’s not a view taken up by mind consciousness. Deeply seated in the depths of store consciousness is this idea that there is a self that is separate from non-self elements. The function of manas is to cling to store consciousness as a separate self.
Another way of thinking of manas is as adana consciousness. Adana means “appropriation.” Imagine that a vine puts forth a shoot, and then the shoot turns back and embraces and encircles the trunk of the tree. This deep-seated delusion—the belief that there is a self—is there in store consciousness as the result of ignorance and fear, and it gives rise to an energy that turns around and embraces store consciousness and makes it the only object of its love.
Manas is always operating. It never lets go of store consciousness. It’s always embracing, always holding or sticking to store consciousness. It believes store consciousness to be the object of its love. That’s why store consciousness isn’t free. There’s an illusion that store consciousness is “me,” is my beloved, so I can’t let it go. Day and night there’s a secret, deep cogitation that this is me, this is mine, and I have to do everything I can to grasp, to protect, to make it mine. Manas is born and rooted in store consciousness. It arises from store consciousness and it turns around and embraces store consciousness as its object: “You are my beloved, you are me.” The function of manas is to appropriate store consciousness as its own.
Now we have the names of the four layers of consciousness, and we can see how they interact. Store consciousness is a process—always flowing, always present, never interrupted. But mind consciousness may be interrupted. For example, when we sleep without dreaming, mind consciousness is not operating. When we’re in a coma, mind consciousness stops working completely. And there are deep concentrations when mind consciousness completely stops operating—there’s no thinking, no planning, nothing—yet store consciousness continues to operate.
Some neuroscientists use the term “background consciousness” to describe store consciousness. And the level of mind consciousness is what they call, simply, consciousness. Whether you’re awake or you’re asleep, whether you’re dreaming or not dreaming, the work of processing and storing information is continuously done by store consciousness, whether you want it to or not.
There are times when sense consciousness operates in collaboration with store consciousness without going through the mind. It’s funny, but it happens very, very often. When you drive your car, you are able to avoid many accidents, even if your mind consciousness is thinking of other things. You may not even be thinking of driving at all. And yet, most of the time at least, you don’t get into an accident. This is because the impressions and images provided by eye consciousness are received by store consciousness, and decisions are made without ever going through mind consciousness. When someone suddenly holds something close to your eyes—for instance, if someone is about to hit you, or when something is about to fall on you—you react quickly. That quick reaction, that decision, is not made by mind consciousness. If you have to make a quick maneuver, it’s not your mind consciousness that does it. We don’t think, “Oh, there is an accident, therefore I have to quickly swerve to the right.” That instinct of self-defense comes from store consciousness.
In the cold room at night, even though you’re not dreaming, and mind consciousness isn’t functioning, the feeling of cold still penetrates into the body at the level of sense consciousness, which makes a vibration on the level of store consciousness, and your body moves the blanket up to cover you. Whether we’re driving, manipulating a machine, or performing other tasks, many of us allow our sense consciousness to collaborate with store consciousness, which enables us to do many things without the intervention of mind consciousness. When we bring our mind consciousness into this work, then suddenly we may become aware of the mental formations that are arising.
The word “formation” (samskara in Sanskrit) means something that manifests when many conditions come together. When we look at a flower, we can recognize many of the elements that have come together to make the flower manifest in that form. We know that without the rain there can be no water and the flower cannot manifest. And we see that the sunshine is also there. The earth, the compost, the gardener, time, space, and many elements came together to help this flower manifest. The flower doesn’t have a separate existence; it’s a formation. The sun, the moon, the mountain, and the river are all formations. Using the word “formation” reminds us that there is no separate core of existence in them. There is only a coming together of many, many conditions for something to manifest.
As Buddhist practitioners, we can train ourselves to look at everything as a formation. We know that all formations are changing all the time. Impermanence is one of the marks of reality, because everything changes.
Formations that exist in consciousness are called mental formations. When there’s contact between a sense organ (eyes, ears, mouth, nose, body) and an object, sense consciousness arises. And at the moment your eyes first gaze on an object, or you first feel the wind on your skin, the first mental formation of contact manifests. Contact causes a vibration on the level of store consciousness.
If the impression is weak, then the vibration stops and the current of store consciousness recovers its tranquility; you continue to sleep or you continue with your activities, because that impression created by touch has not been strong enough to draw the attention of mind consciousnesses. It’s like when a flying insect lands on the surface of the water and causes the water to ripple a little bit. After the insect flies off, the surface of the water becomes completely calm again. So although the mental formation manifests, although the current of the life continuum vibrates, there’s no awareness born in mind consciousness because the impression is too weak.
Sometimes in Buddhist psychology, one speaks of forty-nine or fifty mental formations. In my tradition, we speak of fifty-one. Of the fifty-one mental formations, contact is the first, followed by attention, feeling, perception, and volition. These five mental formations can take place very quickly, and their intensity, their depth, varies in each level of consciousness. When we speak of attention, for instance, we can see attention in the context of store consciousness, and we can see attention on the level of mind consciousness, and the intensity or the depth of attention is quite different on the two levels.
The fifty-one mental formations are also called mental concomitants; that is, they are the very content of consciousness, the way the drops of water are the very content of the river. For example, anger is a mental formation. Mind consciousness can operate in such a way that anger can manifest in mind consciousness. In that moment, mind consciousness is filled with anger, and we may feel our mind consciousness is full of nothing but anger. But in fact, mind consciousness is not just anger, because later on compassion arises, and at that time, mind consciousness becomes compassion. Mind consciousness is, at various times, all fifty-one mental formations, be they positive, negative, or neutral.
Without mental formations, there can’t be consciousness. It’s as if we’re discussing a formation of birds. The formation holds the birds together, and they fly beautifully in the sky. You don’t need someone to hold the birds and keep them flying in one formation. You don’t need a self to create the formation. The birds just do it. In a beehive, you don’t need someone who gives the order for this bee to go left and that bee to go right; they just communicate among one another and are a beehive. Among all the bees, every bee may have a different responsibility, but no bee claims to be the boss of all the bees, not even the queen. The queen is not the boss. Her function is simply to give birth to the eggs. If you have a good community, a good sangha, it’s like this beehive in which all the parts make up the whole, with no leader, no boss.
When we say it’s raining, we mean that raining is taking place. You don’t need someone up above to perform the raining. It’s not that there is the rain, and there is the one who causes the rain to fall. In fact, when you say the rain is falling, it’s very funny, because if it weren’t falling, it wouldn’t be rain. In our way of speaking, we’re used to having a subject and a verb. That’s why we need the word “it” when we say, “it rains.” “It” is the subject, the one who makes the rain possible. But, looking deeply, we don’t need a “rainer,” we just need the rain. Raining and the rain are the same. The formation of birds and the birds are the same—there’s no “self,” no boss involved.
There’s a mental formation called vitarka, “thinking.” When we use the verb “to think” in English, we need a subject of the verb: I think, you think, he thinks. But, really, you don’t need a subject for a thought to be produced. Thinking without thinker—it’s absolutely possible. To think is to think about something. To perceive is to perceive something. The perceiver and the object that is perceived are one.
When Descartes said, “I think, therefore I am,” his point was that if I think, there must be an “I” for thinking to be possible. When he made the declaration “I think,” he believed that he could demonstrate that the “I” exists. We have the strong habit of believing in a self. But, observing very deeply, we can see that a thought does not need a thinker to be possible. There is no thinker behind the thinking—there is just the thinking; that’s enough.
Now, if Mr. Descartes were here, we might ask him, “Monsieur Descartes, you say, ÔYou think, therefore you are.’ But what are you? You are your thinking. Thinking—that’s enough. Thinking manifests without the need of a self behind it.”
Thinking without a thinker. Feeling without a feeler. What is our anger without our “self”? This is the object of our meditation. All the fifty-one mental formations take place and manifest without a self behind them that’s arranging for this to appear, and then for that to appear. Our mind consciousness is in the habit of basing itself on the idea of self, on manas. But we can meditate to be more aware of our store consciousness, where we keep the seeds of all those mental formations that are not currently manifesting in our mind.
When we meditate, we practice looking deeply in order to bring light and clarity into our way of seeing things. When the vision of no-self is obtained, our delusion is removed. This is what we call transformation. In the Buddhist tradition, transformation is possible with deep understanding. The moment the vision of no-self is there, manas, the elusive notion of “I am,” disintegrates, and we find ourselves enjoying, in this very moment, freedom and happiness.
"The most fundamental layer of consciousness is the ninth or amalaconsciousness. Unstained by the workings of karma, this consciousness represents our true, eternal self. The revolutionary aspect of Nichiren Buddhism is that it seeks to directly bring forth the energy of this consciousness--the enlightened nature of the Buddha--thus purifying the other, more superficial layers of consciousness."
The Buddhist teaching of the nine consciousnesses offers the basis for a comprehensive understanding of who we are, our true identity. It also helps explain how Buddhism sees the eternal continuity of our lives over cycles of birth and death. This perspective on the human being is the fruit of thousands of years of intense introspective investigation into the nature of consciousness. Historically, it is grounded in efforts to experience and explain the essence of Shakyamuni's enlightenment beneath the bodhi tree some 2,500 years ago.
The nine consciousnesses can be thought of as different layers of consciousness which are constantly operating together to create our lives. The Sanskrit word vijnāna, which is translated as consciousness, includes a wide range of activities, including sensation, cognition and conscious thought. The first five of these consciousnesses are the familiar senses of sight, hearing, smell, taste and touch. The sixth consciousness is the function that integrates and processes the various sensory data to form an overall picture or thought, identifying what it is that our five senses are communicating to us. It is primarily with these six functions of life that we perform our daily activities.
Below this level of consciousness is the seventh consciousness. Unlike those layers of consciousness that are directed toward the outer world, the seventh consciousness is directed toward our inner life and is largely independent of sensory input. The seventh consciousness is the basis for our sense of individual identity; attachment to a self distinct to and separate from others has its basis in this consciousness, as does our sense of right and wrong.
Below the seventh consciousness, Buddhism elucidates a deeper layer, the eighth or ālayaconsciousness, also known as the never-perishing or storehouse consciousness. It is here that the energy of our karma resides. Whereas the first seven consciousnesses disappear on death, the eighth consciousness persists through the cycles of active life and the latency of death. It can be thought of as the life-flow that supports the activities of the other consciousnesses. The experiences described by those who have undergone clinical death and been revived could be said to be occurrences at the borderline of the seventh and eighth consciousnesses.
An understanding of these levels of consciousness and the interaction between them can offer valuable insights into the nature of life and the self, as well as pointing to the resolution of the fundamental problems that humanity confronts.
According to Buddhist teachings, there are specific deep-seated delusions in the seventh consciousness regarding the nature of self. These delusions arise from the relationship between the seventh and eighth levels of consciousness and manifest as fundamental egotism.
Buddhist teachings describe the seventh layer as emerging from the eighth consciousness: it is always focused on the eighth consciousness of the individual, which it perceives as something fixed, unique and isolated from other things. In reality, the eighth consciousness is in a state of continual flux. At this level our lives constantly interact, exerting a profound influence on each other. The perception of a fixed and isolated self that the seventh consciousness generates is thus false.
The seventh consciousness is also the seat of the fear of death. Being unable to perceive the true nature of the eighth consciousness as an enduring flow of life energy, it imagines that upon death, the eighth consciousness will become permanently extinct. Fear of death thus has roots in the deep layers of the subconscious.
The delusion that the eighth consciousness is one's true self is also termed fundamental ignorance, a turning away from the interconnectedness of all being. It is this sense of one's self as separate and isolated from others that gives rise to discrimination, to destructive arrogance and unbridled acquisitiveness. Humanity's ravaging of the natural environment is another obvious result.
A Karmic River
Buddhism posits that our thoughts, words and deeds invariably create an imprint in the deep layers of the eighth consciousness. This is what Buddhists refer to as karma. The eighth consciousness is therefore sometimes referred to as the karmic storehouse--the place where these karmic seeds are stored. These seeds or latent energy can be either positive or negative; the eighth consciousness remains neutral and equally receptive to either type of karmic imprinting. The energy becomes manifest when conditions are ripe. Positive latent causes can become manifest as both positive effects in one's life and as positive psychological functions such as trust, nonviolence, self-control, compassion and wisdom. Negative latent causes can manifest as various forms of delusion and destructive behavior and give rise to suffering for ourselves and others.
While the image of a storehouse is helpful, a truer image may be that of a raging torrent of karmic energy. This energy is constantly moving through and shaping our lives and experience. Our resultant thoughts and actions are then fed back into this karmic flow. The quality of the karmic flow is what makes each of us distinct beings--our unique selves. The flow of energy is constantly changing, but, like a river, it maintains an identity and consistency even through successive cycles of life and death. It is this aspect of fluidity, this lack of fixity, that opens the possibility of transforming the content of the eighth consciousness. This is why karma, properly understood, is different from an unchanging or unavoidable destiny.
The question, therefore, is how we increase the balance of positive karma. This is the basis for various forms of Buddhist practice that seek to imprint positive causes in our lives. When caught up in a cycle of negative cause and effect, however, it is difficult to avoid making further negative causes, and it is here that we turn to the most fundamental layer of consciousness, the ninth or amala consciousness.
This can be thought of as the life of the cosmos itself; it is also referred to as the fundamentally pure consciousness. Unstained by the workings of karma, this consciousness represents our true, eternal self. The revolutionary aspect of Nichiren Buddhism is that it seeks to directly bring forth the energy of this consciousness--the enlightened nature of the Buddha--thus purifying the other, more superficial layers of consciousness. The great power of the ninth consciousness welling forth changes even entrenched patterns of negative karma in the eighth consciousness.
Because the eighth consciousness transcends the boundaries of the individual, merging with the latent energy of one's family, one's ethnic group, and also with that of animals and plants, a positive change in this karmic energy becomes a "cogwheel" for change in the lives of others. As SGI President Daisaku Ikeda writes, "When we activate this fundamentally pure consciousness, the energy of all life's good and evil karma is directed toward value creation; and the mind or consciousness...of humankind is infused with the life current of compassion and wisdom." Nichiren identified the practice of chanting the phrase Nam-myoho-renge-kyo as the basic means for activating the ninth consciousness in our lives.
As the layers of consciousness are transformed, they each give rise to unique forms of wisdom. The wisdom inherent in the eighth consciousness allows us to perceive ourselves, our experience and other phenomena with perfect clarity and to profoundly appreciate the interconnectedness and interdependence of all things. As the deep-rooted delusions of the seventh consciousness are transformed, an individual is enabled to overcome the fear of death, as well as the aggression and violence that spring from this fear. A wisdom arises which enables us to perceive the fundamental equality of all living beings and to deal with them on an unchanging basis of respect. It is this type of transformation and wisdom that is sorely required in our world today.
prem rawat