my mind is scattered and has no energy
put the mind in the now, in an object
it is not simply to think about the object, to imagine the object
dynamically
but to put statically our mind to the static object
to be quiet and put in rest
learn to concentrate by focusing on one object
using one sense, any senses will do
to develop the power and stamina
get into trance of freedom
then stay on it...
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