monday meditation

thinking is suffering
playing with fantasy is suffering
working is suffering
life is suffering
world is suffering
other people is suffering
even body is still healthy, it will create suffering
even when mind is still healthy, it will create suffering
when it suffer, it suffer
when it rain, it pour
suffering is when something is not being healthy
health is a temporary

secrete the joy with breath
sooth with breath going in and out
put the suffering in front of you to reflect
leave thought behind
stop it before you begin
slow down the breath
and just feel the breath and joy
leave the suffering behind

IT IS VERY IMPORTANT THAT I AM HAPPY
MY HAPPINESS IS THE MOST IMPORTANT THING

life is a pool infested with sharks
don't jump into it if you want to live
stand on the side
stay off the water

everything, physical and psychological, gets healthy, old, sick, and dies
just they way they are
everything has their own karma, active and passive
leave them as they are

enjoy the freedom and independence
breath out the joy
secrete it out or vomit the joy
release the joy from the throat
and just be and let the world be

push all problems to the side
anything that disturbs the joy
don't push them out or away
they are motivation for the pain killer
like an athlete who put the picture of the opponent on the wall to motivate his practice
enjoy the pain killer...

Problems are food for joy...

TURN ON THE JOY
TURN OFF THE PROBLEMS