STRESS

STRESS IS OUR MOST COMMON EMOTIONAL PROBLEMS
DEPRESSION AND ANXIETY ARE SYMPTOMS OF STRESS
LIFE IS TRAUMATIC AND WE ALL EXPERIENCE PTSD
ALL EMOTIONAL PROBLEMS IS STRESS
LIKE BRAKE FICTION, WE STRESS OURSELVES

BODY USE STRESS/PAIN SIGNAL TO ALERT US TO ACTION TO REMOVE THE STRESS
ANIMAL'S STRESS IS REMOVED AFTER THE THREAT IS GONE OR IT'S FULFILLED
HUMAN DON'T REMOVE THE STRESS, WE SOOTH OURSELVES AND THE STRESS REMAIN
WE HAVE SIMILAR STRESS WITH ANIMAL BECAUSE LIVE IN WILD
HUMAN LIVE IN MORE SAFE ENVIRONMENT BUT HAS INTRASPECIES STRESS
MOST OF THE STRESS IS INTRASPECIES THAT'S WHY IT'S ONGOING
STRESS IS AROUND US, BECAUSE PEOPLE ARE ANIMAL.

WE ARE SELFISH AND STRESS IS PART OF LIFE.

STRESS IS OUR RESPONSE TO DEFICIENCY OF NEEDS

COGNITIVE PROBLEMS IS MORE SOOTHING BEHAVIOR WHERE WE LOOK FOR FANTASY
WHEN WE DENY OUR STRESSFUL EXISTENCE
CREATING PERSONALITY OR ALTER EGO TO MANIPULATE CONSEQUENCES OR TO ALTER CONSEQUENCES OR TO CREATE UNREAL FANTASY.

I CAN'T EMPHATIZE TOO MUCH WITH YOU BECAUSE IF I DO, I WILL BE WHERE YOU ARE.

BEHAVIOR PROBLEMS IS EITHER TO REMOVE STRESS OR TO SOOTH SELF. TO RESIST HELP.

ALL BEHAVIORS ARE EMOTIONAL BASED TO REMOVE STRESS (ACT OUT) EVEN TO SOOTH SELF (ACT IN). SOME BEHAVIOR ARE EMOTIONAL COGNITIVE BASED, TO SOOTH SELF TO REMOVE STRESS.

DENIAL OF STRESS IS ALSO EMOTIONAL BEHAVIORS. THE GOOD THING ABOUT EMOTION IS THAT IT KEEP US GROUNDED, WE CAN;T LIE OR SHAM. PEOPLE HAS TO REMOVE EMOTIONAL OR SUBJECTIVITY, LIKE PROFESSIONALISM OR SEVERE PATHOLOGY, TO SHAM.

THE DIFFERENCE BETWEEN PATHOLOGY AND MYSTICIM. PATHOLOGY'S BASED OF BEHAVIOR IS STRESS/EMOTIONAL PROBLEM THAT IS DENIED. PATHOLOGY IS RESPONDING TO STRESS, IT IS A DEFENSE MECHANISM. MYSTICISM HAS NO PROBLEMS UNDERNEATH, THE PROBLEMS HAVE BEEN ROOTED OUT. MYSTICISM IS FREEDOM.

DENIAL PHYSICAL AND MEETING SOCIAL NEEDS ONLY IS DEFENSE MECHANISM, IDEALISM OR ALTER EGO OR PERSONALITY. DENIAL OF PHYSICAL AND SOCIAL AND GOING AFTER SPIRITUAL NEEDS IS ALSO IDEALISM, DEFENSE MECHANISM, ALTER EGO OR PERSONALITY. THEY ALL RESPOND TO STRESS OF DEFICIENCY.

NATURE IS SMART. WE CAN'T LIE TO NATURE. ACTION AND CONSEQUENCE. SOCIAL AND NATURAL CONSEQUENCE. ALWAYS CHANGING AND MOVING. WE GET HURT WHEN WE FALL FROM TREE BECAUSE WE ARE SOLID. WE SUFFER BECAUSE WE BELIEVE IN RIGID OBJECTS IN MIND. LIFE IS LIKE WATER. WE STOP LIFE TOO MUCH TO ANALYZE AND SOMETIMES, WE FORGET TO MOVE AGAIN.

WE HAVE TO LIVE LIKE DRIVING. NO RIGHT AND WRONG, JUST DOING WITHOUT REALIZING IT, DOING WITHOUT THINKING ABOUT IT. WE NEED COMPETENCY IN LIFE AND WE HAVE. JUST ENJOY THE VIEW. DON'T WORRY ABOUT THINGS WE DON'T KNOW YET. WE ALREADY HAVE EVERYTHING WE NEED. DON'T HAVE TO LEARN EVERYTHING. DON'T WORRY ABOUT WHAT PEOPLE THINK. SOCIAL CONSEQUENCE IS RECIPROCITY PRINCIPLE IS NOT LOGICAL CONSEQUENCE. LOGICAL CONSEQUENCE ONLY FOR CHILDREN. LIFE IS PREFERENCE.

STRESS OR EMOTION IS ALWAYS FUTURE ORIENTED OR CONSEQUENCE
PEOPLE DON'T AVOID STRESS THEY AVOID OR WANT CONSEQUENCE
STRESS IS SIGNAL OR SYMPTOM

STRESS IS ALWAYS RELATED TO CONSEQUENCES EXCEPT IN CHEMICALLY CAUSED.

EMOTIONAL PROBLEM/STRESS RELATES TO CONSEQUENCE WHERE COGNITIVE PROBLEM RELATE TO SOOTHING BEHAVIOR TO STRESS.